Must Reads
Blog Posts
What to do If you’re Struggling to Exercise
A Key Mindset Principle for Long-Term Success After WLS
A Simple Eating Strategy To Help Satisfy Your Hunger
Breakthrough Weight Loss Strategy – so Easy You Can do it with your Sleep
New Mindset – New Results – Put Yourself and Your Health First…Without the Guilt
Books
Spoons for Thought by Nutrition for Weightloss Surgery
Get Back on Track After your Weight Loss Surgery by Amber Kay and Alex Shirley
Your Complete Guide to Nutrition for Weight Loss Surgery By Sally Johnston
The gastric sleeve guide by Trudy Williams
The Gastric Sleeve Guide – Foodtalk
Nutrition for Weight Loss Surgery – The Shopping Companion by Sally Johnston & Justine Hawk
Government Health Information
More than half of all Australian adults are not active enough
HealthyWeight Quiz 1 – Healthy Dietary Habits
HealthyWeight Quiz 2 – Healthy Physical activity habits
HealthyWeight Quiz 3 – Healthy weight
HealthyWeight Quiz 4 – Pregnancy and healthy weight
HealthyWeight Quiz 5 – Healthy weight for over 65s
HealthyWeight Quiz 6 – Healthy weight issues for parents and guardians